If you'd like further information about any of the services provided, please don't hesitate to get in touch.
Suspension training is a great system that leverages your bodyweight with gravity for a full-body work out. It can be done outdoors or at home and can form part or all of your session - it's up to you.
Kettle bells are a great way to burn calories and build strength and muscle tone. Suitable for men and women of all fitness levels, kettle bells form part of a circuit session and as much or as little of your private sessions as you choose.
Whatever your goal, Melissa will ensure that you're quickly on the way to achieving it with one-to-one instruction, motivation and support
Getting back into shape after having a baby can be fun if it is carried out safely. With Melissa's sessions you're welcome to train with your baby.
Sports massage can ease away those stresses and niggles in your body help you recover from injury or prepare for a race. Melissa's service is provided in the comfort of your own home.
Exercising whilst pregnant can provide many benefits for the mum-to-be during the pregnancy itself, the delivery and the recovery. Melissa's training for pregnant ladies is safe, fun and carried out with empathy.
If you prefer to train with others, you can either book a private session with some of your friends or join in a larger circuits class. Call for details of classes.
If you want some help with healthy eating to lose weight at a safe and sustainable rate, Melissa can give you advice and support. Melissa can also help if you want some advice on what to eat and drink to prepare for a race.
Melissa is a qualified freelance indoor cycling instructor and provides lively classes for all fitness levels. For details of where her next classes are please get in touch.