Things happen that make everyday activities difficult. Stress, weight gain, starting a family, injury, illness... Through one-to-one or group training at your home or parks in Walton on Thames, Esher, Weybridge, Cohbham, Oxshot, Hampton Court and other local areas of Surrey, Melissa Joy can help you get the spring back in your step.
By increasing your physical fitness levels you can significantly improve the quality of your life.This may be through aiding weight loss, improving muscle tone, increasing mobility, flexibility and lung capacity or by simply releasing endorphins - otherwise known as 'happy hormones'. All of these things can make everyday living so much more pleasant and the changes in your life will fill you with confidence .
Melissa is a qualified personal trainer and will help you find the best approach to suit you and help you achieve your goal. With years in the corporate world behind her, Melissa understands how the stresses of office life can take their toll on our bodies, fitness and self esteem. Melissa has combined her experience of working in nutrition and weight management together with her love of fitness and can provide you with a well-rounded, empathetic approach to help you get to where you want to be and stay there.
All sessions with Melissa are fun and varied and tailor-made to you. So no matter how old you are or how fit you are, Melissa will find the solution to suit you.